There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. We as a whole concern and get disturbed from time to time. It's a typical piece of life, isn't that so? However, what happens when that uneasiness or outrage dominates, and you can't quiet down? Having the option to quiet yourself at the time is regularly more difficult than one might expect. That is the reason having a couple of techniques you're comfortable with can help you when you're feeling restless or furious. Here are some useful, significant hints you can attempt the following time you need to quiet down.
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Benefits
- Enhances the ability to stay calm.
- Reduces stress & anxiety.
- Help fall asleep easily
- Promotes a deeper sleep
- Increases the ability to stay focused
- Uplifts the mood.
Along with Just Calm, you can use the following steps to keep yourself calm and stress-free.
Admit that you’re anxious or angry
Allow yourself to say that you’re anxious or angry. When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease.
Release the anxiety or anger
Getting the emotional energy out with exercise. “Go for a walk or run. [Engaging] in some physical activity [releases] serotonin to help you calm down and feel better.”
This has been shown to increase feelings of anger, as it reinforces the emotions because you end up feeling good as the result of being angry.
Visualize yourself calm
This tip requires you to practice the breathing techniques. After taking a few deep breaths, close your eyes and picture yourself calm. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused.
By creating a mental picture of what it looks like to stay calm, you can refer back to that image when you’re anxious.