Mulberries are appetizing berries that are enjoyed around the globe and often deemed superfoods due to their concentration of vitamins, minerals, and great plant compounds.
Potential health benefits of mulberry
Mulberry helps in lower blood sugar, cholesterol, and inflammation levels. These attributes may make them helpful for fighting heart disease and diabetes. Following are the benefits which can be enjoyed by taking mulberry capsules:
Lower blood sugar and insulin
Mulberry capsules provide several compounds that may help combat diabetes. These include 1-deoxynojirimycin (DNJ), which prevents the amalgamation of carbs in your gut. Mulberry may reduce high levels of blood sugar and insulin, a hormone that regulates blood sugar levels.
People who prefer mulberry capsules in their daily routine experienced a significantly lower rise in blood sugar and insulin levels than the placebo group. Also, people with type 2 diabetes who took mulberry capsules 3 times daily with meals experienced noteworthy reductions in post-meal blood sugar levels, compared with a placebo group
Promote heart health
Mulberry also benefits in improving heart health by reducing cholesterol and blood pressure levels, decreasing inflammation, and preventing atherosclerosis — an upsurge of plaque in your arteries that can lead to heart disease.
Additionally, animal studies indicate that mulberry can prevent atherosclerosis and reduce cellular damage and high blood pressure levels, all of which are risk factors for heart disease.
Mulberry contains several anti-inflammatory compounds, including flavonoid antioxidants. Some research suggests that mulberry combat inflammation and oxidative stress, both of which are linked to chronic disease.
Some studies in human white blood cells likewise discovered that extracts of mulberry not only reduced inflammatory proteins but also considerably lowered DNA damage caused by oxidative stress.
Other potential health benefits
Mulberry also offers several other health benefits. These include:
- Anticancer effects: Some researches also links mulberry to anticancer activity against human cervical and liver cancer cells.
- Liver health: The study determines that mulberry also protects liver cells from damage and reduces liver inflammation.
- Weight loss: Rodent studies proved that mulberry increases fat burning and promotes weight loss.
- Consistent skin tone: Some test-tube research suggests that mulberry prevents hyperpigmentation or patches of dark skin and naturally lightens skin tone.