We all know that the heart is one of the most fundamental organs in the body. Just look at the veritable stronghold of bone and tissue that surrounds it in the chest cavity. Given that we cannot continue to exist without an appropriately functioning heart, this level of corporeal protection is no revelation. But bodily protection isn’t always adequate to keep our hearts healthy. Heart disease is presently the leading cause of death among both men and women.
So to prevent this condition, we need to take care of our hearts properly! It is all about the Ayurvedic approach to benefit heart health, and as such, it is significant to all of us—whatever the present condition of our hearts.
Let’s read below some of the herbs that can provide good health to our hearts.
1. Cinnamon
Cinnamon helps the heart in quite a few ways. A review study of 10 previous studies originates that a small daily dose of cinnamon decreased levels of entirety cholesterol, “bad” LDL cholesterol, and triglycerides, and injurious type of blood fat. It also lowered blood sugar, protecting against diabetes, which increases the jeopardy of heart attacks and strokes.
2. Arjuna
The Major Ayurvedic herb, that prevents heart disease is – ARJUNA! It helps in:
- Heart Healthy
Arjuna is an amazing heart stimulant and cardioprotective herb. It is effective in strengthening the cardiac muscles, improving the transmission of coronary artery blood flow, and prevents the heart muscle from ischemic harm. A solvent of Arjuna with milk is a best-known cardiac energizer.
- Controls Blood Pressure
Arjuna bark is budding in lowering blood pressure. It helps to widen and calm down the blood vessels thereby helping it to safeguard blood pressure at a normal range.
- Fights Inflammation
The strong anti-inflammatory properties and antioxidants present in Arjuna guard the body against the damaging effects of toxins. Arjuna is a successful herb that is advantageous in slowing down aging. Furthermore, it can fight chronic tenderness and enhance overall health and well-being.
3. Curcumin
This essence is found in turmeric and gives the spice its rich, yellow color. It offers a bonanza of benefits for the heart, study shows: preventing hazardous blood clots, lowering cholesterol, and reducing soreness that leads to heart attacks and strokes. It may also guard heart failure when the heart doesn’t impel blood as well as it should. And studies show that curcumin may be as helpful as medication and exercise at improving the wellbeing of blood vessels.